Comfort eating is the term used to describe eating for emotional reasons, in an attempt to 'feel better'. It has become such a common phenomenon that we regard it as perfectly normal. ~ Body Balance
Do you ever feel like pigging out every time you feel sad, upset, angry, stressed or anxious? If you do, then you're most likely a comfort eater. I, myself, is guilty of this phenomenon that's why I've been avoiding the scales lately. I don't want to find out how much weight I gained in the past few weeks because the more it will upset me. LOL! Kidding aside, there are steps that you can take to break this unhealthy habit. One is to identify your triggers so you can avoid it. Another one is to distract yourself by calling a friend or taking a walk.
There are plenty of tips and advices available online on how to overcome comfort eating. Just be resourceful
Do you ever feel like pigging out every time you feel sad, upset, angry, stressed or anxious? If you do, then you're most likely a comfort eater. I, myself, is guilty of this phenomenon that's why I've been avoiding the scales lately. I don't want to find out how much weight I gained in the past few weeks because the more it will upset me. LOL! Kidding aside, there are steps that you can take to break this unhealthy habit. One is to identify your triggers so you can avoid it. Another one is to distract yourself by calling a friend or taking a walk.
There are plenty of tips and advices available online on how to overcome comfort eating. Just be resourceful
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